Seasonal figures below use a 2025 reference year. Choose a date in the planner above for that day’s times, golden hour, twilight, and daylight milestones.
Seasonal Sun Milestones in Rochester
Rochester's 8 PM sunsets run from about May 13 to August 5 — 85 evenings in a typical year. The wider season of sunsets at 7 PM or later lasts 173 days, from March 23 to September 11. At the other end of the year, sunsets before 4:30 PM begin around November 6 and last until January 11.
Days in Rochester first reach 12 hours of daylight around March 17, a few days before the March equinox, and drop back under 12 hours after September 25. Days with at least 15 hours of daylight run from May 25 to July 17. Days with less than 9 hours of daylight run from December 14 to December 27 (14 days).
The Sun's rising point moves along the horizon too. Around the June solstice it rises in the NE (56°) and sets in the NW (304°); by the December solstice it rises in the ESE (122°) and sets in the WSW (238°). That is a 66° swing — worth knowing when choosing a west-facing viewpoint for a summer sunset or an east-facing window for winter morning light.
Dates use the 2025 reference year. Clock-time milestones near daylight-saving changes move with the second Sunday in March and the first Sunday in November.
Daylight Through the Year in Rochester
Rochester sits at 43.30°N, a mid-latitude position that gives it a balanced but noticeable seasonal rhythm. The difference between its longest and shortest day is 6h 26m.
On the summer solstice around June 21, Rochester receives 15h 24m of daylight — the longest day of the year. By the winter solstice around December 21, that shrinks to 8h 58m, the shortest day. At the spring and autumn equinoxes, day and night are nearly equal at about 12h 10m, as they are everywhere on Earth.
Sunset moves fastest around September, when it shifts by up to 1.8 minutes a day in Rochester, and barely moves for weeks around the solstices. See how sunrise and sunset change through the year for why.
The Sun's Path Over Rochester
Where the Sun sits in the sky over Rochester depends on the season, and the contrast between summer and winter is set by the city's latitude of 43.30°N. On the summer solstice the midday Sun reaches 70.1° above the horizon in Rochester, its highest point of the year. On the winter solstice the midday Sun only reaches 23.3°, sitting much lower in the southern sky and casting long shadows even at noon.
Those roughly 47 degrees separating the summer and winter midday Sun are exactly what give Rochester its seasons.
The live sun path at the top of this page shows the Sun's altitude and compass bearing for the current moment or any chosen date.
Earliest and Latest Sunrises and Sunsets in Rochester
It is natural to assume Rochester sees its latest sunset on the longest day of the year, but it does not. The latest sunset actually falls around June 26 at about 8:28 PM, while the earliest sunset comes around December 9 at roughly 4:08 PM — noticeably before the December solstice.
On the morning side, the earliest sunrise in Rochester is around June 15 at 5:03 AM, and the latest sunrise around November 1 at 7:19 AM. The equation of time and daylight saving pull these dates away from the solstices — explained in why the latest sunset isn't on the longest day.
How Daylight Saving Time Moves Sunrise and Sunset in Rochester
Rochester, New Hampshire changes its clocks twice a year, and both changes are visible in this page's numbers. On the second Sunday in March, Rochester springs forward and the evening changes overnight: sunset jumps from about 5:42 PM on Saturday to about 6:43 PM on Sunday. The price is paid at dawn — sunrise slips from around 6:08 AM back to 7:06 AM, so mornings turn dark again just as they were brightening.
The reverse comes on the first Sunday in November, when clocks fall back: sunset drops from about 5:35 PM to 4:34 PM in a single day — the abrupt start of the early-dusk season — while sunrise brightens from around 7:19 AM to 6:21 AM.
Only the clock label shifts on those Sundays; the times above are for a typical year. More in how daylight saving time changes sunrise and sunset.
Golden Hour & Blue Hour Photography in Rochester
For photographers in Rochester, New Hampshire, the planner shows your selected date's morning and evening golden-hour and blue-hour windows. Choose Today, Tomorrow, or a date in the calendar; all clock times are calculated in Rochester's local timezone.
Golden "hour" is a misnomer — its length in Rochester depends on the season, because it lasts as long as the Sun takes to climb from the horizon to 6° (or descend back). Around the equinoxes it runs about 38 minutes; near the June solstice, when the Sun rises and sets at a shallower angle, it stretches to roughly 44 minutes, and near the December solstice it lasts about 47 minutes.
See the golden hour guide and blue hour guide for how to plan a shoot around these windows.
Solar Energy Potential in Rochester
Under clear skies, Rochester, New Hampshire receives about 4.8 peak sun hours per day averaged across the year — from roughly 1.5 in December up to 8.2 in June. One peak sun hour equals one hour of sunlight at full intensity (1 kW/m²), the standard unit for estimating solar panel output.
Because Rochester sits at 43.3°N, a fixed, south-facing panel captures the most energy over the year when tilted at roughly 43° from horizontal — about equal to the latitude. If you adjust the tilt seasonally, flatten to about 28° in summer, when the Sun rides high, and steepen to about 58° in winter, when it stays low.
These are clear-sky upper bounds from Rochester's solar geometry, not a forecast; clouds, shading, and equipment lower real output. See what peak sun hours mean.
How Rochester Compares
Daylight in Rochester swings 6h 26m between the June and December solstices. The median across the 1,847 cities on this site is 5h 16m, so the seasons move the clock 1h 10m further in Rochester than in a typical American city. By that measure Rochester ranks 177th of 1,847 nationally, and 1st of the 6 New Hampshire cities listed here — counting from the largest swing down.
Rochester sits about 4.0° east of 75°W — the meridian Eastern Time is built around. Longitude alone therefore puts mean solar noon roughly 16 minutes before clock noon in standard time, so the Sun runs ahead of the clock here. The equation of time then moves true solar noon up to about 16 minutes either side of that through the year.
About Sun Times in Rochester
Rochester, New Hampshire, has an estimated urban-area population of 33,144. Its primary county or equivalent is Strafford; its center is at 43.30°N, 70.98°W. Clocks here follow Eastern Time, which is the timezone all sunrise, sunset, golden-hour and twilight times on this page are shown in.
Times are computed for Rochester's city-center coordinates, so towns to the east see each event slightly earlier and towns to the west slightly later; the nearby-cities list above shows the typical gap.